RacquetFit Screen Explained
The RacquetFit Serve Screen is one of the greatest tools available for tennis performance enhancement at any level. Learn how you can improve your tennis serve today.
Injury Highlight: Ankle Sprains
One of the most common injuries in sports is the ankle sprain. Any sport that involves jumping, sprinting, change of direction, or acceleration is a high risk sport. Some of these sports are soccer, basketball, volleyball, and tennis.
3 Steps to Create a Balanced Routine
Does your exercise program include endurance, strength, mobility, balance, motor learning, mental skills, emotional release, fun exercises, etc.? Most likely, it does not. That’s a lot to include in one program! There are ever-increasing categories of exercises and movements that you can add into a program, and they are all important.
How to Kick Sitting in the Butt
Chronic sedentary habits are directly correlated with decreased cardiovascular health. However, in order to make a living, most of us are required to sit for a significant period of time during the work day. Having the knowledge and ability to negate the negative side effects of sitting can be your greatest tool.
How to Fight Your Gymtimidation (at the gym and at home)
The New Year is coming, and with it all our resolutions for getting fit, dropping a couple of pounds, adding on some more muscle, or just staying in a solid routine. As a fitness professional, one of the biggest obstacles I see stopping people from reaching these resolutions is gymtimidation.
Shadow Heroes
There are so many people who inspire happiness in small, kind acts every day. Sometimes it’s a neighbor, co-worker, or friend, but other times, it’s a stranger.
What is The Penny Project?
Acts of happiness can be directed ANYWHERE. Your happiness is just as important as everyone else’s.