The RacquetFit Serve Screen is one of the greatest tools available for tennis performance enhancement at any level. Learn how you can improve your tennis serve today.

One of the most common injuries in sports is the ankle sprain. Any sport that involves jumping, sprinting, change of direction, or acceleration is a high risk sport. Some of these sports are soccer, basketball, volleyball, and tennis.

Does your exercise program include endurance, strength, mobility, balance, motor learning, mental skills, emotional release, fun exercises, etc.? Most likely, it does not. That’s a lot to include in one program! There are ever-increasing categories of exercises and movements that you can add into a program, and they are all important.

Chronic sedentary habits are directly correlated with decreased cardiovascular health. However, in order to make a living, most of us are required to sit for a significant period of time during the work day. Having the knowledge and ability to negate the negative side effects of sitting can be your greatest tool.