Penny
Project
Fitness
Make Every Movement Count
Bridge the gap between
Physical Therapy and Personal Training.
Our programs are completely individualized. We tailor our programs to your injury history to incorporate injury rehabilitation and prevention strategies. Periodization and progressive overload are high level training concepts we incorporate into all of our programs to prepare you for peak performance.
We have online, at home, and self-paced program personal training options that allow for optimal flexibility. Our programs are adjustable for equipment availability, so whether you have access to a gym or not,
we have your back!
Penny Project Philosophy
Why the name Penny Project Fitness? We founded our business on the principle that small savings can amount to greatness. We believe small, positive changes promote a healthy lifestyle. 5 to 10 minute daily routines can lead to incredible changes. Fitness should fit into your current lifestyle, not upend it.
Penny Project Fitness
Here at Penny Project Fitness, we are educated and experienced professionals in the fitness industry. We focus on making every movement count towards your goals. We enjoy sharing our knowledge with you about injury prevention strategies, exercise technique, and more. Check out our training options for more tips on how to move better for longer!